The Habit Of Exercise [Health is Your Wealth]

The statement “Health is Wealth” constitutes a significant part of our growing-up journey, and we still don’t realise the magnitude of these words and how they give a broader meaning to our life.  If you have your health, you will have fewer issues to deal with, less anxiety and negativity, and more motivation to live a happy and healthy life. To obtain good health, an invaluable asset, we need to adopt a healthy lifestyle.

Exercise doesn't have to be boring, you can make it fun!

Here Are Physical Activity List Examples

-Walking 

-Jogging

-Bike riding 

-Swimming 

-Hiking 

-Horse riding 

-Skateboarding 

-Kayaking 

-HIIT workouts 

-Pilates 

-Tennis

-Team sports

Here is one example of an exercise routine.

Monday

Three rounds of 10 squats, 20 alternating lunges, and 30 jumping jacks

Tuesday

Run 3km run or 5km brisk walk

Wednesday

Five rounds of superman’s exercise, 15-seconds plank, nine sit-ups

Thursday

Run 3km run or 5km brisk walk

Friday

20 burpees, 10 push-ups, and 30 mountain climbers — repeat as many times as you can in 20 minutes

Saturday

HIIT workout + 10,000 steps

Sunday

Rest up for the week!

ACTION STEP

Plan in your calendar/dairy WHEN, WHERE, WHAT & HOW you will exercise and move your body this week!

If you would like a personalised exercise program catered for you, your body type and lifestyle please email [email protected].

Otherwise joining the Biz Fit Club and receive all the meal plans, exercise programs, coaching, macro trackers and more! Www.bizfitt.com 

Thought for the day: Make exercise part of your daily routine and lifestyle.