Letting Go

Letting go releases all the stress, doubt, and fear about a particular person or situation. Letting go releases anything that disrupts your happiness or no longer serves you in this journey of life.

Action Step:

Here is one of my favourite ways to let go of hurt, pain, anxiety or stress is to simply become aware of it.

Feel the emotion, where it is coming from and why you are feeling like this.

Then write down 20 positive outcomes of having this emotion.

Then simply CHOOSE to let go and focus your attention and energy to something that makes you happy.

What were 3 emotions you felt & were aware of today?