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The Happiness Formula
Day 0: The Happiness Formula
Welcome To The Happiness Formula
What Is Your Definition Of Happiness? (2:02)
Crystal Clear: Quick and Easy Methods for Instant Clarity
Where are you in life & where do you want to go? (2:15)
Rate Yourself (3:27)
Getting started & How it all works (2:16)
Questions For Clarity
Day 1: Creating Time for Yourself - Scheduling and Planning
Masterclass: Setting Boundaries & Making Priorities (4:13)
Coaching Session: Plan Your Week For Success! (8:15)
Workshop: The Art Of Scheduling & Time Blocking (24:37)
Time Tracker - Become aware of how you use your time (2:06)
Day 1: Questions For Clarity
Day 2: Starting Your Day Right (The Hour of Power)
Masterclass: Creating A Miracle Morning Routine! (4:00)
Workshop: Creating Your Perfect Morning Routine (28:18)
How To Stay Disciplined With A Productive Morning Routine (3:45)
10 Minute Morning Meditation For Energy!
Day 2: Questions For Clarity
Day 3: Words of Affirmation
Masterclass: The Habit Of Affirmations (4:51)
Coaching Session: Flipping Your Belief System (32:49)
Workshop: How To Create Your Own Affirmations (5:34)
Day 3: Questions For Clarity
Day 4: Health Is Your Wealth
Masterclass: How To Make Exercise Part Of Your Daily Routine (3:21)
How Exercise Is Linked To Your Level Of Happiness (4:04)
Making Your Health A Priority [Your Workout Planner] (1:53)
Your Happy Workout Routine's (1:15)
Techniques, Breathing & Form During Exercise (3:46)
Stretching & Foam Rolling Routine's (5:51)
Day 4: Questions For Clarity
Day 5: Nutrition
Masterclass: The Habit Of Eating Whole Foods (3:21)
Find Your Macros For Your Goals
Workshop: Build Your Weekly Meal Plan (14:12)
Your Weekly Cook Books & Recipes!
Alcohol Consumption (5:21)
Day 5: Questions For Clarity
Day 6: Smiling Is Contagious
Why Smiling Is a MUST To Feel Instantly Happier (3:31)
The Science behind smiling (3:25)
The Smiling Challenges! (5:39)
Day 6: Questions For Clarity
Day 7: Posture
Masterclass: How to correct your posture & why its important (3:20)
3 Exercises To Improve Your Posture (5:59)
What Your Posture Say About You (5:17)
Strengthen Your Posture (3:09)
Day 7: Questions For Clarity
Day 8: Speak to Yourself like You Love Yourself
Masterclass: The Habit Of Self Talk (0:06)
Confidence & Self Love With Jason Tippet
Daily Affirmations For Positive Self Talk (3:38)
How To Kill Negativity & Make Positive Self talk A Habit (7:09)
Day 8: Questions For Clarity
Day 9: Learn to Say ‘Yes’ and ‘No’
Masterclass: Learning To Say Yes & No (2:19)
Saying Yes & No At The Right Time (3:49)
When To Say Yes (2:24)
Making Your Yes & No List (2:39)
Day 9: Question For Clarity
Workshop: Increase confidence & decision-making in life in business (22:44)
Day 10: Do Something Fun!
Masterclass: Life is to short to not have fun! (2:06)
Coaching Session: How To Create Work life Balance Using the 6 F's (32:52)
Fun Challenges! (2:49)
Create Your Bucket List! (1:48)
Day 10: Questions For Clarity
Day 11: Who You Surround Yourself with Is Who YOU Become
Workshop: How To Find "Your People" (4:06)
How To Use Your Inner Circle To Live Your best Life! (6:44)
Join The Happy Community! (1:04)
Day 11: Questions For Clarity
Day 12: Habit of Forgiveness
Masterclass: Can you really forgive? (4:47)
The Healing Process
Forgive Yourself
Forgive Others
Questions For Clarity
Day 13: A Happy Night Time Routine
Masterclass: Creating An Amazing Night Time Routine (4:08)
Workshop: The Science Behind Our Sleep With Sleep Dr Catharine Nixon (70:36)
Creating an Amazing Sleep Routine (6:36)
The Sleep Tracker Template
Day 13: Questions For Clarity
Day 14: Take Your Time...Sit and Think
Masterclass: The power of white space thinking (2:39)
How To Control Your 'Over Thinking'
10 Minute Meditation To Quiet The Mind
The Problem Solving Exercise
Questions For Clarity
Day 15: Stretch and Breathe
The Power Of Stretching & Breathing (2:49)
Breath Work Exercise (30:19)
Increase Flexibility & Decrease Injury Stretch Routine (3:46)
Questions For Clarity
Day 16: Living IN & ON Purpose!
Masterclass: How to Find your purpose (4:31)
Workshop: Find Your Purpose In 45 Minutes (37:02)
Finding Purpose With Zach Riddle (41:51)
How To Live In Purpose Daily (5:54)
Day 16: Question For Clarity
Day 17: Knowing Your Deeper Why
Masterclass: Knowing your WHY (2:56)
Finding Your WHY & Setting Intention
How To Use Your WHY
Questions For Clarity
Day 18: The Power Of Letting Go!
Masterclass: Let go of what you don't have control over (5:29)
How To Let Go Of The Past
How To Let Go Of Control
Let Go & Give It To The Universe
Questions For Clarity
Day 19: Practice Gratitude
Masterclass: How To Practice Gratitude (3:26)
Mediation For Gratitude & Appriciation
How to incorporate daily gratitude
Gratitude Challenge!
Questions For Clarity
Day 20: The Blame Game
Masterclass: Understanding The Blame Game (7:06)
Releasing Your Inner Victim
Self Blame
Breakthrough To Your Highest Level Of Happiness!
Questions For Clarity
Day 21: Catch Your Words
Masterclass: Catch Your Words (3:19)
From Negative To Positive
Think Before You Speak
The Power Of Words
Questions For Clarity
Day 22: Do What You Love
Masterclass: Do What You Love (2:23)
Workshop: How to create better work life balance (32:52)
Making Time For The Things You Love
Questions For Clarity
Day 23: Stop Assuming and Start Consuming the Present
Masterclass Stop Assuming and Start Consuming the Present (1:56)
How To Deal With Overwhelm (3:50)
6 Week Game Plan To Gain Clarity & Decrease Overwhelm (5:18)
10 Minute Meditation To Be More Present
The 5 Senses Challenge (2:46)
Questions For Clarity
Day 24: Be the Leader of Your Own Happiness
Masterclass: The Habit Of Strong Decision Making (2:53)
Creating Your Vision (7:38)
Mental Mastery Workbook
Fun Vision Board Exercise (4:42)
Questions For Clarity
Create Joy & Happiness Now! [Do this exercise]. (11:11)
Day 25: Financial Happiness
Masterclass: Happy Finances (4:35)
Does Money Make You Happy? (39:58)
Money Affirmations
How To Create Financial Freedom (Masterclass Coming Soon)
Questions For Clarity
Workshop: Money Mindset To Make Millions (28:13)
Day 26: Finding & Living By Your Values
Masterclass: Finding & living Your Values (3:37)
Workshop: How To find Your Values (23:11)
How To Live By Your Values (5:27)
Questions For Clarity
Day 27: Just Do It!
Masterclass: Fast Action Taking (3:54)
Strategic Thinking (12:34)
The Plan Before The Plan (75:06)
Workshop: 90 Day Goal Setting! (37:25)
Plan A Successful Week! (4:13)
Questions For Clarity
Day 28: Fail Faster
Masterclass: Fail Faster! (3:07)
Fast Action Challenge! (Get Results Fast)
How To Rewrite Your Story & Become Bullet Proof With Carl Taylor
Rewrite Your Story! [Coming soon]
Day 29: Can You Find True Happiness by Failing?
Masterclass: Finding True Happiness (3:08)
Turn Beauty From Ashes With Trav & Dane (84:15)
SOP Goal Panner For Clarity
Day 30: Happiness and a Higher Power
Masterclass: Giving It all To A Higher Power (5:21)
Your Perception is Your Reality With Dillion (51:41)
Quarterly Planning Sessions
Everything You Need To Plan Your Next Quarter (46:27)
How To Use Your 90 Day Plan & Set Clear KPIS (18:56)
Live Q&A & coaching Session Recordings
Pan your week for success (21:21)
Turn Beauty From Ashes With Trav & Dane
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